Guided imagery is a way to manage stress. It involves using your imagination to relax and focus.
Dialectic thinking means that we can have more than one thought or feeling at the same time, even if those thoughts and feelings are opposite of each other. It's OK (and normal) to feel this way!
Deep breathing can reduce tension, stress, and anxiety. Square breathing is a way to practice this. Check out this graphic that will teach you how!
Grounding is a way to calm when we feel stressed or scared. This means shifting our thoughts to the here-and-now. Watch this 3-minute grounding activity video to learn how, and check out this graphic.
Rock and Clay
There are many things that are out of our control. This video will help you focus on what is within our control.